On the chart is a rundown of all the key on-page SEO factors. We can't help you when it comes to building links or writing articles people want to read, but we can advise on the technical stuff.
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| Keyword Use in Title Tag |  Yes, but with very little flexibility |  Use the Joomlatwork.com SEF Patch or or sh404SEF, Artio SEF, SEF Advance, SerrBizSEF, JPromoter for unique page titles |  Yes, but with very little flexibility. |  Use "Alias for PageTitle Plugin" |
| Relationship of Body Text Content to Keywords | 
|  JooFox Content Analyzer will calculate your keyword density | 
|  Not Yet |
| Keyword Use in H1 Tag | 
|  JoomSEO or sh404SEF | 
|  Not Yet |
| Keyword Use in Page URL | 
|  sh404SEF, Artio SEF, SEF Advance, SerrBizSEF, JPromoter |  Much better core URLs |  Not Yet |
| Keyword Use in Alt Tags and Image Titles |  Any good WYSIWYG Editor. Be sure to set alt tags manually |  Any good WYSIWYG Editor. Be sure to set alt tags manually |  Any good WYSIWYG Editor. Be sure to set alt tags manually |  Any good WYSIWYG Editor. Be sure to set alt tags manually |
| Keyword Use in Meta Description Tag |  Yes, but only for core content items |  SEF Patch or sh404SEF, Artio SEF, SEF Advance, SerrBizSEF, JPromoter |  Yes, but only for core content itemss |  Not Yet |
| Keyword Use in Meta Keywords Tag |  Yes, but only for core content items |  SEF Patch or sh404SEF, Artio SEF, SEF Advance, SerrBizSEF, JPromoter |  Yes, but only for core content items |  Not Yet |
| Avoids Duplicate Content |  non-SEF URLs and Print / PDF buttons can cause duplicate content havoc |  Turn off PDF and Print pages |  Has SEF URLs and "no-follow" on key links |  Not Yet |
| Avoids Duplicate Title/Meta Tags on Many Pages |  Site Title and Global Configuration metadata appear on every page |  SEF Patch or sh404SEF, Artio SEF, SEF Advance, SerrBizSEF, JPromoter |  Site Title and Global Configuration metadata appear on every page |  Not Yet |
| Google Sitemap | 
|  Joomap, SEF Service Map | 
|  XMap |